Looking for the ultimate recovery experience?
Combine Reformer Pilates, Red Light Therapy, and Cold Plunge for the perfect wellness reset.
Best Results
📅 Use consistently for optimal benefits
📍 Position yourself close to the panel as recommended
👕 Expose clean, bare skin whenever possible
💧 Stay hydrated before and after sessions
🥗 Combine with quality sleep, regular movement, and healthy nutrition for maximum results
Recommended Use
⏱️ 10 minutes per treatment area
📅 Daily or several times per week
🏋️ Suitable before or after exercise
✨ Can be used as part of a wellness, recovery, and healthy aging routine
Red Light Therapy Benefits
✨ Boosts Cellular Energy (ATP)
Supports healthy mitochondrial function, helping cells produce energy more efficiently.
❤️ Supports Healthy Circulation
Promotes blood flow and oxygen delivery throughout the body.
🌸 Supports Collagen & Elastin Production
Helps maintain healthy-looking skin and supports the body’s natural collagen production.
✨ Improves Skin Appearance
May support smoother skin texture, improved tone, and a healthy glow.
🔧 Supports Recovery & Repair
Helps the body’s natural recovery processes following daily stress and exercise.
💪 Reduces Muscle Soreness & Fatigue
May help decrease post-workout soreness and support faster recovery.
🦴 Supports Joint & Connective Tissue Health
Supports muscles, joints, tendons, and connective tissues.
🌿 Encourages a Balanced Inflammatory Response
Helps support the body’s natural response to physical stress.
🧠 Promotes Relaxation & Nervous System Balance
May help calm the nervous system and support relaxation.
🏃 Supports Performance & Overall Wellness
A simple way to support recovery, energy, and daily well-being.
✨ Non-Invasive & Easy to Use
Comfortable, painless, and easy to incorporate into a wellness routine.
Pricing & Sessions
Reformer Member Add-Ons
20-minute session
(10 minutes per side)
Single Session - $20
5- Pack - $90
10-Pack - $170
Standalone (non-Members) Wellness Sessions
20-minute session
(10 minutes per side)
Single Session - $30
3 - Pack - $80
5 - Pack - $125
No Reformer class required
Individual or shared wellness session available (up to 2 guests).
Cancellation Policy
Cancellations made less then 4 hours before the appointment and no-shows will result in the loss of the session credit.
Cold Plunge with a View ❄️
Escape the Texas heat and experience the refreshing power of cold water immersion while overlooking the lake and local wildlife.
At Reformer by Witt, you’ll enjoy our premium RevX 2.0 Cold Plunge, featuring commercial-grade filtration, continuous water circulation, and precise temperature control.
The system can cool the water to 34°F (1°C) and heat it up to 104°F (40°C), allowing for a fully customized wellness experience year-round.
Recommended Temperature & Session Length
First time Plungers
58-59 F. 4-6 minutes
Intermediate
54-57 F. 3-5 minutes
Experienced
50-53 F. 3-4 minutes
Advanced
48-49 F. Up to 3 minutes
Pricing & Sessions
Reformer Member Cold Plunge
Single Session - $20
5- Pack - $90
10-Pack - $170
Standalone (non-Members) Cold Plunge
Single Session - $30
5 - Pack - $135
10 - Pack - $250
Booking
To schedule your Cold Plunge session, please text me:
949-447-0357
I will confirm a time that works best for you and ensure the plunge is prepared at your preferred temperature.
Included with Every Session
Fresh towel provided
Cozy robe available for your comfort
Benefits of Cold Plunge Therapy
❄️ Boosts Mood, Focus & Energy
Cold exposure naturally increases norepinephrine and dopamine, helping you feel calmer, more focused, and energized long after your session.
❤️ Supports Healthy Circulation
Cold water causes blood vessels to temporarily constrict and then dilate as you warm up, helping support circulation throughout the body.
🔥 May Increase Metabolic Activity
Cold exposure activates brown fat, the body’s natural heat-producing tissue, which may support calorie burning and healthy glucose metabolism.
💪 Supports Recovery & Muscle Repair
Cold immersion activates natural recovery pathways that help the body adapt to physical stress and recover from exercise.
✨ Reduces Muscle Soreness & Perceived Inflammation
Many people experience less soreness and faster recovery following regular cold plunge sessions.
🧠 Builds Mental Resilience
Learning to stay calm in cold water is a powerful form of stress training that can improve resilience and mental toughness over time.
🌿 Promotes Stress Relief & Mindfulness
The cold demands your full attention, creating a meditation-like experience that helps quiet the mind and reset the nervous system.
🫁 Encourages Breath Control
Focused breathing during cold exposure helps regulate the nervous system and promotes a greater sense of calm.
Consistency beats intensity.
The greatest benefits come from short, regular sessions combined with slow, controlled nasal breathing. Colder or longer is not always better. The goal is to support recovery, regulate the nervous system, and create a sustainable wellness practice that you can enjoy consistently.
Cancellation Policy
Cancellations made less then 4 hours before the appointment and no-shows will result in the loss of the session credit.